Mirror Activity


  1. Talk about the value of self empathy.
  2. Look in the mirror for 2 minutes. 
  3. Write down your thoughts on sticky notes and place them on the mirror – 3 minutes.
  4. As you take each sticky note off the mirror, unpack each thought using OFN – 5 minutes.
  5. You can see yourself again! 
  6. Share your experience with a partner and get empathy. 10 minutes each way.
  7. Debrief the learning.
  8. Put the group seated close together as witnesses. Each person sits in front of the group 
  9. one at a time and looks in the mirror, says I love you to self, and then looks at each person in the group. 
  10. Debrief

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