- Talk about the value of self empathy.
- Look in the mirror for 2 minutes.
- Write down your thoughts on sticky notes and place them on the mirror – 3 minutes.
- As you take each sticky note off the mirror, unpack each thought using OFN – 5 minutes.
- You can see yourself again!
- Share your experience with a partner and get empathy. 10 minutes each way.
- Debrief the learning.
- Put the group seated close together as witnesses. Each person sits in front of the group
- one at a time and looks in the mirror, says I love you to self, and then looks at each person in the group.
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