Small talk is exhausting. Pretending, performing, and keeping the peace take a toll. What if difficult conversations became opportunities for deeper connection? What if you could speak your truth without filtering yourself to be accepted?
In Authentic Communication Groups, we practice courageous, heart-opening conversations that transform how we relate to ourselves and others. Drawing on Nonviolent Communication (NVC), Internal Family Systems (IFS), awareness of power and social identity, and here-and-now process work, we learn to navigate conflict, deepen intimacy, and contribute to collective liberation.
What is an Authentic Communication Group?
An Authentic Communication Group is a small, facilitated space where we learn about relationships. Rather than talking about communication in the abstract, we work with what happens between us in real time. We practice honesty, vulnerability, empathy, and addressing difficult issues with care.
Many of our deepest wounds formed in relationship. Within a supportive group of eight, you can experience new possibilities: speaking up when you’re afraid, receiving care when you feel exposed, and discovering that conflict can deepen rather than destroy connection.
Authentic communication means bringing your words, feelings, and body into greater alignment. As you learn to recognize your inner reactions and understand their impact on others, you develop more clarity, courage, and choice.
“This is my online family where I totally come alive. It’s surprisingly deep. Unlike other zoom meetings, I am fully engaged, leaning into my relationships with people I truly value.”
Modalities
Authentic communication is about staying present, even when things feel messy. In this group, we lean on four pillars as we deepen our practice.
- Nonviolent Communication: We practice speaking with honesty and compassion, so you can stay connected to what matters to you while also making room for what matters to others.
- Internal Family Systems: With Self energy (curiosity, courage, connection) we learn to recognize our parts as they arise, pause, and find more choice in how we respond. This is how inner work transfers into real life.
- Power, Identity and Social Justice in Relationships: Explore how gender, race, culture, class, and other social identities shape our relationships. Examine assumptions, power dynamics, and the impact of your words and actions.
- Here and Now Process Work: Standing on the shoulders of T-groups and process work, our interactive groups rely on 4 main components to keep us in the here and now: Awareness, Spontaneity, Authenticity and Sensitivity.
You take responsibility for your own learning and well-being while practicing interpersonal skills in a supportive, experiential setting.
“The group has been a transformational experience for me. I was nurtured, nourished and supported along my journey by an amazing group of individuals and an incredible facilitator.”
What You’ll Practice
Each session is an opportunity to experiment with new ways of relating. You might practice:
- Raising challenging issues and exploring their impact.
- Staying connected when you feel triggered or defensive.
- Giving and receiving honest, caring feedback.
- Speaking vulnerably about hurt, anger, and unmet needs.
- Creating relational do-overs that offer new experiences of connection.
The work can be messy. You’ll take risks, encounter discomfort, and discover what becomes possible when you stay engaged. Over time, many members experience greater self-trust, deeper relationships, and a sense of belonging that extends beyond the group.
Format
Most groups meet twice a month for 2 hours, and some groups meet weekly. Each meeting is recorded, so you can listen later. You can meet privately with your facilitator for 30 minutes once a quarter to discuss your learning or any challenges you’re facing.
“I joined the group because I never knew what to say… until later. In getting to know my fears, I’ve learned to take risks. I am much more connected to myself, and to others.”
It’s not always easy. But that’s the work. Leaning into discomfort, staying engaged, and discovering deeper connection through it all.
“It was rough at times, and it was messy. I cried. I was angry. I got defensive… Through it all, I learned to stand up for myself, to stand up for my own needs. I learned to cherish and treasure not only my needs, but also the needs of others in an authentic and integrated way. That has radically transformed and changed the nature of my relationships.”
“I have tapped into a new energy. I’ve begun vibrating at entirely different frequencies as I began manifesting things in my life and attracting people and experiences and results that I never could have imagined.”
Group Composition
We intentionally cultivate racially, culturally, and socioeconomically diverse groups. People who have been marginalized too often find themselves isolated or tokenized in learning spaces. We want everyone to be valued, heard, and able to show up fully.
We invite you to help broaden access by welcoming people whose lived experiences differ from yours. If you have the financial resources, consider sponsoring someone with less access.
Preparation
You can review our Group Agreements and Get Started to get a feel for what groups are like. Also, you can take our free 6-module course: Developing Your NVC Superpowers. If you like, you can see What people are saying about authentic communication groups.
“In the safety and openness of our group I come alive with energy, clarity, creativity and courage to explore, experiment, and express. The process of self-discovery and integration is accelerated.”
Find a group date and time that works for you!Free Consultation
Curious about joining an Authentic Communication Group? Let’s find the right fit for you.
- Check out the available group times below.
- Book a free consultation with one of our facilitators to discover whether this learning community aligns with your path.
When do groups meet?
Mondays
2nd and 4th Mondays 11 am to 1 pm ET with Anisha – open (My timezone)
1st and 3rd Mondays 1 to 3 pm ET with Martha – open (My time zone)
2nd and 4th Mondays 8 to 10 am ET with Martha – wait list (My time zone)
Tuesdays
Four Tuesdays 11 to 1 pm ET with Anisha – open (My timezone)
2nd and 4th Tuesdays 7 to 9 pm ET with Kan – wait list (My time zone)
Wednesdays
Four Wednesdays 10:30 am to 1 pm ET with Anisha – open (My time zone)
1st and 3rd Wednesdays 10 to noon ET with Martha – waitlist (My time zone)
Thursdays
1st and 3rd Thursdays 7 to 9 pm ET with Kan – wait list (My time zone)
2nd and 4th Thursdays 7 to 9 pm ET with Kan – open (My time zone)
Groups meet either two or four times a month, and we occasionally offer weekend or week-long intensives for those who want a more immersive experience. Each group has a maximum of 8 participants.
To learn more about each facilitator, you can read their short bios here.
*Anisha’s groups use the last 30 minutes for debriefing, exploring group dynamics, and discovering new concepts.
Investment
For groups that meet twice a month, your investment is $150 per month, and for groups that meet four times a month, $325. If that’s not possible, take a look at our sliding scale guidelines to determine your payment.
Ready to connect? Schedule your free consultation below.
Contact us to join the waitlist for any group that is full.