Internal Family Systems

Evolution of The Internal Family Systems Model

The Internal Family Systems Model Outline

Activation, Awareness, Opportunity

The Larger Self

What is Self?

Couples & Marriage Counseling with Internal Family Systems Therapy

Introduction to Internal Family Systems Therapy

The Basics of IFS

The IFS Advantage

A Visual Journey of the IFS Process

Free Report on IFS

Introduction to the Pattern System

Relating to Our Parts

Exploring Yourself using IFS

Developing a Trusting Relationship with a Protector

The IFS View of the Human Psyche

What IFS has to Offer Diamond Approach Inquiry

Embracing the Shadow

The Internal Community

Honoring all Parts

Identifying Parts by Guthrie Sayen

Self Integration

Structuring a Session and Getting Permission

Getting to Know Parts

Connecting with the Part’s Energy or Life Force

Detecting New Parts

Active Imagination

Working with a Wounded Child

Transformation of Parts

Working with an Internal Oppressor

Nonviolent Communication

10 Things You Can Do to Contribute to Internal, Interpersonal and Organizational Peace

5 D’s of Disconnection

Archives of Marshall Rosenberg recordings

Behind Every Complaint, There’s a Vision

Beyond Praise, Expressing Gratitude

Calling in and Calling Out

Culture of Peace in School with NVC Video

Human Neurodiversity Should Be Celebrated, Not Treated as a Disorder Video

Don’t Believe Everything You Think

Facing Privilege Calls

Hearing the Yes in the No

How Do We Show Up When It Matters

Jackal Dance Floors

Nonviolent Communication: Chapter One

Nonviolent Communication in Action Video

Nonviolent Communication: The Language of Love Video

Nonviolent Communication Training Course

NVC Role Playing Video

Parenting with Nonviolent Communication Video

Raamro Aakha Ma (In the Eyes of the Good): Supporting the Peace Process in Nepal with Nonviolent Communication Training and Restorative Dialogue Video

Reclaiming Your No

Renewing the Dream

Rosenberg on Nonviolent Communication Video

The Basics of Nonviolent Communication Video

The Beauty Of Needs Video

Unpacking Microaggressions

Viewing Needs Through an Equity Lens

Vulnerability as a Spiritual Path

Why Don’t They Get It?

NVC Distinctions AC Blog

Mirror Activity Blog

Three Choices for Connection Blog

What Empathy Is Not Blog

What is empathy Blog

Trigger Translation Journal Blog

Dealing With Difficult People, Starting With Yourself Blog

Connecting Across Differences: Making Requests by Dian Killian Podcast

Connecting Across Differences: Connection Requests by Dian Killian Podcast 

Transforming Distress

Participatory Decision-Making

Process Work

What is Process Work?

What is Processwork?

Journey – Joseph Campbell

A Framework for Describing Organizational Models

The Experiential Learning Cycle and Process Work

Self Awareness Revisited

Group Processes by Charles Stangor

Transforming Distress

Diversity, Equity and Inclusion


Ageism: The Last Acceptable Form of Discrimination

Fighting Youth Discrimination: Q&A With NYRA President Jeffrey Nadel Video

Kids of Helicopter Parents Are Sputtering Out Video

There is Something Extraordinary Happening in the World

This Is Your Century Video


5 Tips for Being an Ally Video

7 Ways to be a White Ally for Charleston and The Black Community

11 Things White People Can Do to Be Real Anti-Racism Allies

12 Ways to Be a White Ally To Black People

Indigenous Solidarity Guidelines

We Need Co-conspirators, Not Allies: How White People Can Right Racism

What Rachel Dolezal Can Teach Us About Being a White Ally


5 Myths About Unconscious Bias — And 6 Ways to Reduce It

Implicit Association Test

Internalized Oppression


Are You on Middle Class Standard Time?

Class Privilege

Culinary Apartheid

The Unique Privilege of Meaningful Work

Wealth Gap Video

What Makes Me Tired When Organising with Middle Class Comrades


7 Reasons Why ‘Colorblindness’ Contributes to Racism Instead of Solves It

A Class Divided Video

Color Blind or Color Brave? Video

The Costs of Racial Colorblindness Video


21 Ways to Stop a Conversation About Diversity

How to Talk About Race with Your Kids

Just Stop Talking About Race Video

Race Matters: How to Talk About Race

Cultural Awareness

4 Ways Indian Culture Sends Its Young Women Toxic Messages – And How We Can Stand Up to Them

Becoming Culturally Competent is a Journey

Cultural Awareness Glossary

How to Culturally Appreciate and Not Culturally Appropriate

Islamophobia Endangers South Asians of Al Religions

The Danger of a Single Story Video

The Dark Side of Corporate Culture

What is Cultural Appropriation?

What is Cultural Appropriation and Why is it Wrong?


Disability Sensitivity Training Video Video

Inspiration Porn and the Objectification of Disability Video

Physical Disability Awareness Video

The Ugly Face of Disability Hate Crime Video


50/50: Rethinking the Past, Present and Future of Women + Power Video

75 Years In The Making: Harvard Just Released its Epic Study on What Men Need to Live a Happy Life

Breaking Cycles: Female Genital Mutilation Video

Global Feminism & The Middle East Video

Global Oppression Of Women Video

Home Economics: The Link Between Work-Life Balance and Income Equality

Justin Trudeau Urges Men to be Feminists Video

Myths and Facts of Polyamory

Sacred Economics With Charles Eisenstein  Video

Shit Men Say to Men Who Say Shit to Women on the Street Video

The Global Gender Gap Report 2014 Video

Time to Get Real

The Single American Woman

Why Gender Equality is Good for Everyone – Men Included Video

Why I’m a Feminist *gasp* Video

Why Women Still Can’t Have It All Video

Women’s Issues are Men’s Problems Video

Global Justice  

4 Ways Humanitarian Work Abroad Reinforces the Oppression It Should Be Fighting

8 Cultural Differences Between America and Other Countries

How Human Rights Can Save the Planet Video

Inspiration Porn: Why We Need to Stop Tokenizing Survivors

Kalpavrikish in Global Transformative Knowledge Network

Land and Life Video

Language Privilege: What It Is and Why It Matters

Longhouse Media: Indigenous Media for Eco-Social Justice

Other Worlds are Possible

Rage for Change Video

These African Men Just Called Out Hollywood’s Stereotypes – And the Result Is Hilarious Video

Transforming Our World: U.S. Grassroots Organizations and the Global Justice Movement

Transnational Feminism: Why Feminist Activism Needs to Think Globally

Vikalp Sangam: Alternatives India

What is Eco-Feminism?

This Amazing Village in India Plants 111 Trees Every Time a Little Girl is Born

Intersectionality and Rank

3 Examples That Show Even White Privilege Needs to be Viewed Intersectionally

From Diversity to Cohesion: The Rank Business

The Urgency of Intersectionality Video

Rank and Privilege

What Is Rankism and Why Do We “Do” It?


3 Things ‘We’re Not All Lesbians’ Is Really Saying (And Why It’s Anti-Feminist)

3 Ways Gender and Sexuality Are More Fluid Than We Think

4 ‘Compliments’ Cis People Give Trans Folks That Are Actually Hella Cissexist

5 Things You Can Do Right Now to Support the Asexual Youth in Your Life

6 Reasons Your Discomfort With They/Them Pronouns Reveals Unchecked Cis Privilege

8 Things Transgender People Do Not Owe You

8 Things Your LGBTQ Friend Wants You to Know When They Come Out to You

Gender and Sexuality Labels Are Complicated – And Here’s Why They’re Still Valid

Here’s a Touching Film to Show How to Support Your Gender Non-Conforming Child Video

I Didn’t Realize I Internalized the Male Gaze – Until I Was Sexualizing Women

Queer Women Are Tired of Answering These 8 Questions, So Please Stop Asking Them

The TSA’s Discriminatory Policies Against Trans People Are Even Worse Than You Think

To My Former Therapist: Here’s What It Really Means to Support My Gender Identity

Yes, I Chose to Be Queer – I Was Not Born This Way, and Here’s Why That’s Okay

Mental Health

Ending the Stigma of Mental Illness Video

Last Week Tonight With John Oliver: Mental Health Video

Let’s Talk About Mental Health Video

Punishment and Reward

Stigma and Mental Illness Video

What’s So Funny About Mental Illness? Video


21 Racial Microaggressions You Hear on a Daily Basis

Do College Students Hate Free Speech? Let’s Ask Them Video

HatchKids Discuss Microaggressions Video

If Black People Said the Stuff White People Say Video

If Microaggressions Happened to White People Video

How Do You Repair Harm from Microaggressions?


All Oppression is Connected Video

Cracking the Codes: Hugh Vasquez, Internalized Oppression Video

Decolonizing as a Spiritual Path Video

Global Oppression Of Women Video

Healing From the Effects Of Internalized Oppression Video

Internalized Oppression: The New Slavery – Huffington Post

Interrupting Oppression: Give Them a Way Out

My Hijab is Nothing to Do With Oppression. It’s a Feminist Statement Video

Process of Decolonization


32 Incredible TED Talks by Black Women That Will Inspire You Video

Anger and Domination Systems

Beyond Submission and Rebellion

Building Partnerships

Challenge Up: A Key to Organizational Integrity

Creating a Culture of Shared Power

How Are You Using Your Power?

Invisible Power and Privilege

Our Habitual Responses to Authority

Power Under

Responding to People in Power

Saying No Across Power Differences

Stepping Into Power While Maintaining Connection


10 Defensive Reactions to White Privilege

25+ Examples Of Western Privilege

Dismantling the Meritocracy Myth

How Privilege Became a Provocation

How to Talk About Privilege to Someone Who Doesn’t Know What That Is

The Distress of the Privileged

White Privilege from the Late Show with Stephen Colbert Video

White Privilege: Unpacking the Invisible Knapsack

You’re Not a Bad Person: How Facing Privilege Can Be Liberating

Racial Justice

8 Things White People Really Need to Understand About Race

10 Signs of Institutionalized Racism

A Black Mississippi Judge’s Breathtaking Speech to 3 White Murderers

A Year After Ferguson, Blacks Say Police Treat Them Unfairly

Color of Fear Video

Confronting the Legacy Of Racial Terror

Cracking the Codes: Joy DeGruy, A Trip to the Grocery Store Video

Emmett Till’s Casket Goes to the Smithsonian

Ferguson’s Conspiracy Against Black Citizens

How Railroads, Highways, and Other Man-Made Lines Racially Divide American’s Cities

I Had a Vision But No Roadmap

Michelle Alexander: Locked Out Of the American Dream Video

No Man’s Land – Fear, Racism and the Historically Troubling Attitude of American Pioneers

Putting Your Toe in the Water of the Conversation About Race

Racial Inequality After Racism

Racism Alive and Well in Housing

The Case for Reparations

The Long, Painful, and Repetitive History of How Baltimore Became Baltimore

The Racist Housing Policies That Built Ferguson

The Racist Housing Policy That Made Your Neighborhood

Toward a Structural Racism Framework

We Didn’t Start a Movement. We Started a Network. BlackLivesMatter

We Need to Talk About an Injustice

Who the ‘Model Minority’ Stereotype Hurts the Most

Black Community & Financial Literacy


I Am a Muslim Woman

The Numbers of Religious Freedom Video

Would You Stop Muslim Discrimination? Video

Social Justice

Cultural Heritage: A Basic Human Need Video

Discovering Myself While Discovering Erithrea Video

Going Natural in Education Video

Ignorance is the enemy within: On the power of our privilege, and the privilege of our power

Just Another Towelhead Video

Justice: The People’s News

No Place Like Home – Finding Justice for Climate Refugees Video

We Cannot Afford to Divide Ourselves V 


13 Heartbreaking Confessions Of Domestic Violence Survivors Video

She Asked for It Video 

Stop Asking Already: 6 Reasons Why Intimate Partner Violence Survivors Stay in Their Relationships

Through Our Eyes: Children, Violence, and Trauma

Why Domestic Violence Victims Don’t Leave Video


4 Ways the American Dream Is Actually Just Affirmative Action for White People

Challenging White Dominant Culture: Time to Look in the Mirror

Growing Up Dark-Skinned in a Color-Conscious India

The Sugarcoated Language of White Fragility

Towards a Concept Of White Wounding

Unpacking the Invisible Knapsack

What is Whiteness?

White Fear Video

White Fragility: Why It’s So Hard to Talk to White People About Racism

White Kids Get Medicated When They Misbehave, Black Kids Get Suspended – Or Arrested