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Conversations that change everything.

Speak your truth. Practice compassion. Deepen relationships.

Here we practice courageous conversations, and discover what’s possible when we show up more authentically. What if you could navigate conflict without losing connection? How can you keep it real, even when things get messy?

Authentic Communication Groups

Real people. Brave conversations. More connection.

Our signature offering is a small, facilitated group where we learn about relationships. We work with what’s happening in real time, leaning into honesty, vulnerability, and empathy. We support each other to courageously address conflict and power dynamics with care.

Drawing on Nonviolent Communication, Internal Family Systems and experiential group process, we learn to navigate conflict, recognize our patterns, and build relationships where people feel seen, heard, and valued. We also explore how power, privilege, and social identities shape our interactions, creating opportunities to challenge oppression and practice collective liberation.

Find a group at a time that works for you!

Embodying NVC

Transform judgment, Liberate your inner world, build heart connection.

Whether you’re new to NVC or you are deepeningyour practice, we offer a variety of programs that help you bring skills and consciousness into your everyday life.

Explore ways to communicate with greater honesty and compassion, understand what motivates others, and create meaningful change in your relationships and communities.

A more connected, resilient world begins in relationships.

We believe personal transformation and collective liberation belong together. When we learn to meet ourselves and one another with greater honesty, courage, and care, we open possibilities for relationships and communities rooted in dignity, belonging, and justice.

Come discover what’s possible when we practice being fully human together.