Three Choices for Connection

  1. Self Empathy

Think of a time when things didn’t go as well as you would like.

  • What happened? 
  • How did you feel?
  • What needs of yours were unfulfilled?
  1. Empathy Guesses for Another

What were you telling yourself about this person?

  • What could the person feel?
  • What could the person be needing?
  1. Honest Self Expression

If you weren’t being careful, what would you say to this person? Translate:

  • Observation
  • Feeling
  • Need
  • Request

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